Starting at any age, including 70+, can help. You can take numerous steps to try to improve your biological age. While chronological age is a factor, you may not end up having the same biological age as your chronological age.įor example, if you’re a 28-year-old male who doesn’t exercise, only eats high-fat foods, and has smoked five packs of cigarettes per day for the last 10 years, it’s likely you would have a biological age of greater than 28 years. Using these guidelines along with various mathematical models, medical professionals can figure out what age your body “acts” like it is. genetics (for example, how quickly your body’s antioxidant defenses kick in).The actual number comes down to different biological and physiological development factors. The basic idea behind biological aging is that aging occurs as you gradually accumulate damage to various cells and tissues in the body.Īlso known as physiological or functional age, biological age differs from chronological age because it takes into consideration a number of factors other than just the day you were born.

Bone age greater than chronological age